DANU MASSAGE
MICHELE STEFFENS, LMT

Services & Rates

Swedish Massage

60 min/90 min : $65/$95
60 min/90 min : $65/$95

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

60 min/90 min : $65/$95
60 min/90 min : $65/$95

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Release

60min/90min : $65/$95
60min/90min : $65/$95

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy

60min/90min : $65/$95
60min/90min : $65/$95

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Hot Stone Therapy

90 min session : $125
90 min session : $125

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Cranial/Somatic Fascial Release

60 minutes: $65
60 minutes: $65

Craniosacral fascial release is a light-touch, non-invasive therapeutic approach applied with the client fully dressed.  This technique includes a therapeutic protocol to normalize the cranio-sacral pulse. It provides relief of pain and dysfunction for many sensory, motor and neurological disorders by supporting the body's innate funcion of self-regulation. CSFR releases deep seated tensions, allowing the body to fully relax and make self-corrections, which is exactly what the body is designed to do. CSFR naturally eliminates pain and stress, strengthens the immune system, and enhances the overall state of well-being.

Reiki

60 minutes: $45.00
60 minutes: $45.00

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. Reiki sessions are offered as stand alone sessions, integrated into your massage, or as a remote session.

Massage Therapy with Cupping

90 minutes: $120.00